- Išsiųsime per 10–14 d.d.
/https://libri-media.knygos-static.lt/b960fc4e-151a-44d6-9850-0fb6c7f0d433/2)
- Autorius: Sue Scott
- Leidėjas: Human Kinetics
- Metai: 2025
- Puslapiai: 432
- ISBN-10: 1718220316
- ISBN-13: 9781718220317
- Formatas: 21.7 x 27.8 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
EXTRA 15 % nuolaida su kodu: ENG15
Akcija baigiasi už 3d.04:01:40
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Sue Scott
- Leidėjas: Human Kinetics
- Metai: 2025
- Puslapiai: 432
- ISBN-10: 1718220316
- ISBN-13: 9781718220317
- Formatas: 21.7 x 27.8 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
Atsiliepimai